Meditation builds a muscle of active engagement of the mind with the intention of freedom from suffering of the mind and physical afflictions. The benefits are self awareness which creates the path for change.

I will guide you in preparation of posture, a practice of meditation based on your goals and offer journaling prompts to support integration.

Yoga Nidra is the state of deep physical relaxation with conscious awareness and is also known as yogic sleep meditation. While relaxation may appear to be the goal, it is a benefit of the practice. The power of the practice is that in the state of conscious awareness, the practitioner can invoke or reinforce a state of change they desire. Over time this can result in the awareness and release of dormant traumas or states of mind causing emotional or physical blocks. This practice has been proved to “harmonize the deeper unconscious” (Yoga Nidra - Unaltered State of Consciousness Swami Mangalteertham a.k.a Dr. A.K. Ghosh)

Session includes asana and pranayama (breathing technique) to prepare your body as I guide you into deep relaxation and support you enter Yoga Nidra for therapeutic application.

Our body has a resonant frequency when we are in balanced emotional and physical states of being. Sound healing, when combined with other practices enhance the experience, release blocks, and harmonise the body’s natural resonant frequencies. This offers deep relaxation but also supports the cleansing of negative energy and emotions from the mind and body (imbalances) at the root of dis-ease.

• Swinging chimes are unique musical instruments that create very special types of absorbing and moving dynamic acoustic waves.

• Echoes of ancient stories from the sounds of the ocean form little drops and rivulets to loud crashing waves on the shores of your life from sea rattles.

At surface level we can use the astrological sign to show us facets of the self that are only part of the story, but it is not the full picture. There are traits that are dominant in your being and the way you show up in the world that are underlying your makeup. This is Your blueprint determined by elements related to when you were born.

Readings Require 1-2 weeks of Preparation and Delivery (so much attention and care go into these. Thanks for your patience)

Zoom Call is Required to share the Reading. I will confirm a time and date once session is paid for.

Suggested practices to support you integrate the readings are included but upheld by you to maintain.